Yoga with Belinda | Yogaworks

Hatha is a style of yoga which develops both flexibility and strength, among many other benefits. It includes a balance of breathing practices, physical postures and relaxation. The asanas are done relatively slowly and deeply, rather than moving fast from one to the next.

Many yoga classes in my experience are too hurried so I ensure there is time in mine to have some headspace and time out, and to experience each practice more deeply. This is also true of the relaxation as there is proper time for this in the session not just a brief 2 or 3 minutes. Our physiology changes for the better when we relax so this is a key and integral part of the yoga.

I am Belinda and have been offering a range of hatha yoga classes in the Leamington area for well over 20 years. My sessions are informal and beginners are welcome and can join in at any time.

The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a serious discipline with far reaching benefits yet my style is playful and exploratory.

General Yoga: New 6 session block from w/c 8th April. This block will be spread over 7 weeks as no classes 19th-26th April. Cost £65 for 6 sessions or £13 casual. Bookings now open for the general yoga classes at Spencer Yard Monday, Wednesday, Friday mornings & Thursday evenings. You can block book for a discounted rate or attend casually. If you join after the start of the block then you can pay a pro-rata rate assuming there are at least 3 weeks of the block left, if not the casual rate applies. Go to my general yoga class page for more details and to book.

Pregnancy Yoga: Pregnancy yoga classes for April-May currently full. Please remember no classes w/c 22nd April. NEW CLASS starting on Thursdays 2nd May 6-7.15pm from 2nd May (4 weeks for £45). Monday and Wednesday evenings 6.30-7.45pm at Naturally Baby, Unit 11 T1300, Plato Close CV34 6YB. If you are due during the block then you can make a payment for part of the block but please check with me first. Go to my pregnancy yoga class page for more details and to book.

Yoga for labour and birthing: the next workshop dates are 14th April, 12th May and 30th June. Sundays 10.30am-1.30pm. Cost £55 per couple. Ideal from 32 weeks+ to help prepare for labour and birth using tried and tested yoga practices for moving, breathing and relaxing. Beginners to yoga welcome, even if you have not been attending the pregnancy yoga it is completely fine to join this workshop. Go to my birthing sessions page for more details and to book.

Mother and baby yoga: The 2-3pm class is now full for April-May but bookings being taken for 12-1pm class new 6 session block starting from w/c 8th April £65. This block will be spread over 7 weeks as no classes w/c 22nd April. If you join after the start of the block the cost is pro-rata. These classes run on Tuesdays 12-1 and 2-3pm with chat and cuppa after the first class and before the second class. The venue for the classes is Cubbington Village Hall, Broadway, Leamington CV32 7JR. Go to my mother & baby yoga class page for more details and to book.