Midlife Yoga & Well Woman Yoga

Midlife Yoga for the menopause and Well Woman Yoga

Menopause workshops monthly Saturdays 1.30-3.30pm

Yoga to support women during the perimenopause, menopause and postmenopause 

The menopause is a time of huge transition. It can hold many challenges and, with the right support and approach, can open up new opportunities and new found strength and wellbeing.  

 

Well Woman weekly Mondays 6.30-8pm (from 25th Feb) 

 

Yoga to support women's health including fertility, postnatal recovery, menstrual regulation, preparation for and recovery from surgery, the perimenopause, menopause and postmenopause 

 

                                                                                                                                                                                                                                                                              wellwoman

I am a tutor for Birthlight Well Woman yoga training (as well as perinatal training) which is recognised as a pioneer in its field in the development of effective practices to promote women's health during all the major transitions in her life. 

Yoga works on the whole body as well as the mind, helping to optimise hormonal balance to better adapt to times of change. For example research shows that yoga can help alleviate many menopausal symptoms such as hot flushes and insomnia. 

Regular yoga practice can offer many benefits both during times of transition as well as ongoing health and wellbeing:

  • Restorative and relaxing practices to soothe the adrenal glands, alleviate tiredness, regulate sleep and help with mood swings
  • Strengthening and energising movements to release emotions, retain vitality and optimise bone quality
  • Practices to promote flexibility so that mobility is retained as we age
  • Grounding, breathing and meditation practices to calm the nervous system, renew energy and find stability and inner strength during change

I am currently offering menopause workshops on a monthly basis. From end February I will also be offering a weekly well woman class which is open to any woman seeking to optimise her health. There will be a particular focus on pelvic health and emotional wellbeing, and can help women with fertility, postnatal recovery, regulation of the menstrual cycle as well as the menopause. Postmenopausal women are also invited to attend. 

Birthlight Well Woman classes are taught in circles of women so that each woman is equally welcomed into the group enables a safe and supportive environment to be created. 

Midlife yoga for the menopause: These sessions are open to complete beginners to yoga as well as more experienced yoginis. 

When:

Monthly Saturdays 1.30-3.30pm comprising 90 minute class and time for a drink/chat

DATES

2nd March

30th March

27th April

25th May

29th June

Where:

Swimworks, Queensway, Leamington CV31 3LU

The yoga will take place in the upstairs training room above the pool. Simply come in through front entrance and walk straight up stairs to the left. There is a toilet off the yoga room. 

Please note that from February there will also be a programme of water wellness and mindfulness mini retreats at Swimworks run by experienced water therapist Sophia Michalopoulou

Cost:

 

£20 per session or 

early bird offer of £15 per session if booked 2 weeks before session date:

  • by 12th Jan for 26th Jan
  • by 16th Feb for 2nd March
  • by 16th March for 30th March
  • by 13th April for 27th April
  • by 11th May for 25th May
  • by 15th June for 29th June

Please book via my website booking link. The default amount is set to £20 which you can alter when you pay if you qualify for early bird

What to bring:

Just yourself! If you love your own yoga mat and cushions then you are welcome to bring these, otherwise all equpment is provided. Wear comfortable clothing such as leggings and T-shirt. 

 

Well Woman : These weekly sessions are open to complete beginners to yoga as well as more experienced yoginis. 

When:

Weekly on Mondays 6.30-8pm from w/c 25th February to w/c 15th July

£45 for 5 sessions 25th Feb- 25th March ( £10 casual)

£85 for 9 sessions 29th April -15th July ( £10 casual) 

See Teaching dates as there are a few bank holidays in May

Where: 

The Space Upstairs, North Hall, Spencer Yard, Leamington CV31 3SY. 

Please see the information sheet for more details on what to wear/bring

Cost £10 per class or £85 for 9 sessions - these sessions can be used interchangeably with the other adult general yoga classes