Mother & Baby Yoga

11

Thursdays 12-1.30 from newborn up to crawling

These classes are for you if you have recently had a baby and want to:

  • Restore your energies through simple breathing and relaxation practices
  • Gently strengthen your pelvic floor and other core muscles
  • Manage aches and pains by developing awareness of your posture and helpful stretches
  • Have special bonding time with your baby by learning simple holds, massage and baby yoga moves
  • Meet other mothers in a relaxed and supportive atmosphere

You can join as soon as 2-3 weeks after birth if you feel ready to come. Wait until after your six week check if you had a caesarian birth. The classes are for young babies up to pre-crawling, but please don’t enrol a baby who is already mobile. Please read this information sheet for more details.

I am very qualified and experienced teacher so you and your baby are in safe hands. I have taught postnatal and baby yoga since 2004 having qualified first as a hatha yoga teacher in 2000 then as a perinatal teacher with Birthlight in 2003 and baby yoga teacher in 2004. I also run teacher training courses in pre and postnatal yoga worldwide with Birthlight. I specialise in the repair and management of diastasis rectis and run training in this area. 

Birthlight classes are always offered in a warm and supportive atmosphere. Mothers are nurtured so that they can nurture themselves and their babies, and the approach to practices is that of gentle progression so that they are safe, suitable and built up over time as the body strengthens. 

Read what mothers have said about these classes!

When:

Thursdays 12.1-30 for babies from newborn up to crawling

You may still be able to join after the start of the block of there is space - just get in touch and I will confirm too as I discount for missed weeks at the beginning of the block. 

BLOCK DATES:

Feb-April: w/c 25th Feb-w/c 25th March £50 for 5 sessions

April-June: w/c 29th April-w/c 3rd June ( no classes w/c 27th May) £50 for 5 sessions

June-July: w/c 10th June-w/c 8th July £50 for 5 sessions

You can reserve your space for the next block online. Please don't leave it too late as spaces are limited. 

For a printable version of the dates click on  Teaching dates

Where:

All classes held at Stonemonkey yoga studio and cafe: 22 Binswood St, Leamington CV32 5RN 

Cost:

Will vary depending on length of block. Ranges from £50-£70 for five-seven week block payable in advance to secure your place. The whole block fee is payable if you join in the first or second weeks. After that get in touch and we can agree a pro rata payment for the remainder of the block.