Mother & Baby Yoga

11These classes are for you if you have recently had a baby and want to:

  • Restore your energies through simple breathing and relaxation practices
  • Gently strengthen your pelvic floor and other core muscles
  • Manage aches and pains by developing awareness of your posture and helpful stretches
  • Have special bonding time with your baby by learning simple holds, massage and baby yoga moves
  • Meet other mothers in a relaxed and supportive atmosphere

You can join as soon as 2-3 weeks after birth if you feel ready to come. Wait until after your six week check if you had a caesarian birth. The classes are for young babies up to pre-crawling, but please don’t enrol a baby who is already mobile. Please read this information sheet for more details.

 

When:

Tuesdays 11.45-1.15pm for babies  from newborn up to 6 months 

Thursdays 10-11.30 for babies from 3.5/4 months up to crawling

Thursdays 12.1-30 for babies from newborn up to 4 months

LATEST NEWS: You can book your space for the November-December block online. Next block starts from w/c 5th November

You may still be able to join after the start of the block of there is space - just get in touch and I will confirm too as I discount for missed weeks at the beginning of the block. 

BLOCK DATES:

November-December: w/c 5th Nov - w/c10th Dec £60 for 6 sessions

You can reserve your space for the next blocks online. Please don't leave it too late as spaces are limited. 

For a printable version of the dates click on  Teaching dates

Where:

All classes held at Stonemonkey yoga studio and cafe: 22 Binswood St, Leamington CV32 5RN

Cost:

Will vary depending on length of block. Ranges from £50-£70 for five-seven week block payable in advance to secure your place. The whole block fee is payable if you join in the first or second weeks. After that get in touch and we can agree a pro rata payment for the remainder of the block.