A two hour one-off yoga workshop that you can attend with your partner from late pregnancy to help prepare you both for labour and birth. You can be a complete beginner at yoga so it is not necessary to have attended my regular pregnancy yoga classes.
As the pregnant woman you will learn breathing and relaxation techniques to keep you calm and energised as well as movements and positions to help ease labour and birth. I can show you ways that you can help position your baby optimally before labour and simple practices to create more space in your pelvis during the different stages of labour. You will learn about optimal positions and breathing for birthing too.
As the partner you will learn in a practical way how you can best support your partner during labour and birth so that you too can feel more confident and be a great partner on the day.