Next workshop date: Sunday 20th July 10.30-1.30
I regularly run these labour and birthing sessions with partners, consisting of a practical class with loads of practices to help you through labour and birth. Open to new and current students. Ideal from 32 weeks+. These sesssions often run Sundays 10.30am to 1.30pm but can also offer them on a Tuesday evening 6-9pm approx if this works better for people.
Cost: £55 for you and your partner together for a 3 hour session (minimum 3 couples need to book). This is non-refundable once it's confirmed the workshop will run.
You need only atttend one workshop, not a series as each workshop is designed to be self-sufficient.
The venue will be in Leamington, confirmed closer to the date.
A one-off yoga workshop that you can attend with your partner from late pregnancy to help prepare you both for labour and birth. You can be a complete beginner at yoga so it is not necessary to have attended my regular pregnancy yoga classes.
As the pregnant woman you will learn breathing and relaxation techniques to keep you calm and energised as well as movements and positions to help ease labour and birth. I can show you ways that you can help position your baby optimally before labour and simple practices to create more space in your pelvis during the different stages of labour. You will learn about optimal positions and breathing for birthing too.
As the partner you will learn in a practical way how you can best support your partner during labour and birth so that you too can feel more confident and be a great partner on the day.
Private sessions can also be arranged on request in Leamington area.
Cost £150 for 2.5 hour session in person or online
These sessions often take place at my home near leamington town centre if group is small or for larger groups in a studio/space in Leamington.
If its a private session you can come to me or I can come to you if you are local to Leamington.
Laura
I wanted to say a big thank you as I focussed on everything you taught me - lots of squats, asymmetric pelvic movements and even some noises! I actually delivered without any pain relief at all. I don't think I would have done so well without your brilliant preparation.
Maddie
I attended pre-natal and 'mum & baby' yoga with Belinda, as well as her birth preparation course, and have thoroughly enjoyed all of them. Belinda is knowledgeable, attentive and compassionate and she creates a wonderful atmosphere in all her classes. My experience of pregnancy, labour and birth was relaxing and enjoyable and I credit Belinda for a great deal of that. She helped me to find my voice when I was preparing to give birth and that was incredibly valuable to me when the time came. I signed up for mummy/baby yoga as soon as my little boy and I were ready and it's one of the highlights of our weeks. I couldn't recommend her more highly, especially the birthing session. Thank you!