I regularly run these labour and birthing sessions with partners, consisting of a practical class with loads of practices to help you through labour and birth.  Open to new and current students. Ideal from 32 weeks+. These sesssions often run Sundays 10.30am to 1.30pm but can also offer them on a Tuesday evening 6-9pm approx if this works better for people.

Cost: £65 for you and your partner together for a 3 hour session (minimum 3 couples need to book). This is non-refundable once it's confirmed the workshop will run. 

You need only atttend one workshop, not a series as each workshop is designed to be self-sufficient. 

The venue will be in Leamington, confirmed closer to the date.

A one-off yoga workshop that you can attend with your partner from late pregnancy to help prepare you both for labour and birth. You can be a complete beginner at yoga so it is not necessary to have attended my regular pregnancy yoga classes. 

As the pregnant woman you will learn breathing and relaxation techniques to keep you calm and energised as well as movements and positions to help ease labour and birth. I can show you ways that you can help position your baby optimally before labour and simple practices to create more space in your pelvis during the different stages of labour. You will learn about  optimal positions and breathing for birthing too.

As the partner you will learn in a practical way how you can best support your partner during labour and birth so that you too can feel more confident and be a great partner on the day. 

 

 

Book your Class!