Hatha is a style of yoga which develops both flexibility and strength, among many other benefits. It includes a balance of breathing practices, physical postures and relaxation. The asanas are done relatively slowly and deeply, rather than moving fast from one to the next. 

Many yoga classes in my experience are too hurried so I ensure there is time in mine to have some headspace and time out, and to experience each practice more deeply. This is also true of the relaxation as there is proper time for this in the session not just a brief 2 or 3 minutes. Our physiology changes for the better when we relax so this is a key and integral part of the yoga. 

I am Belinda and have been offering a range of hatha yoga classes in the Leamington area for well over 20 years. My sessions are informal and beginners are welcome and can join in at any time. 

 The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a serious discipline with far reaching benefits yet my style is playful and exploratory. 


LATEST UPDATE FOR AUTUMN 2023: Classes running as normal w/c 6th November to w/c 11th December.

Menopause yoga: new block from 6th November £55 for 6 weeks or £12 casual. This class runs from Spencer Yard weekly on Thursdays 6.00-7.15pm. You can join these classes any week of the block just get in touch if you would like to sign up for the rest of the block then you can do a pro-rata payment, or you can pay casually. If you are struggling with menopausal symptoms  or want to find simple and enjoyable ways that yoga can help ease this life transition then this is the class for you. No previous yoga experience required. Go to my menopause yoga class page for more details and to book. 

General Yoga: New block starting from w/c 23rd October (no classses half term w/c 30th October). Bookings now open for the general yoga classes at Spencer Yard. You can block book for a discounted rate or attend casually at £12 per class. Go to my general yoga class page for more details and to book. 

Pregnancy Yoga: A new six week block starts from 6th November running until w/c 11th December inclusive at a cost of £60 6.30 to 7.45pm.  The Monday class is now full, last remaining spaces left on the Wednesday class. The Monday class is at Naturally Baby, Unit 11 T1300, Plato Close CV34 6YB and the Wednesday class is at Beyond the Bump, Harbury Lane, CV33 9QB. Go to my pregnancy yoga class page for more details and to book. 

Yoga for labour and birthing: the next workshop runs Sunday 3rd December 10.30am-1.30pm. Cost £55 per couple. Ideal from 32 weeks+ to help prepare for labour and birth using tried and tested yoga practices for moving, breathing and relaxing. Beginners to yoga welcome, even if you have not been attending the pregnancy yoga it is completely fine to join this workshop. Go to my birthing sessions page for more details and to book. 

Mother and baby yoga: A new six week block starts from 6th November running until w/c 11th December inclusive at a cost of £60. These classes run on Tuesdays 12-1  with chat and cuppa until 1.30pm. The venue for the classes is Cubbington Village Hall, Broadway, Leamington CV32 7JR.  Go to my mother & baby yoga class page for more details and to book. 


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