Yoga with Belinda
Update 7th April:
I have been trialling my online classes for the past few weeks and this is the last week of this trial. If you would like to continue or join then please sign up for the classes from next week commencing 13th April. Please go to the relevant page for more details and press the BOOK NOW badge if you would like to sign up- this will take you to my booking site.
From next week I will be welcoming bookings from new students. If you are a complete beginner to yoga please contact me first before booking. You can attend a class for FREE then sign up afterwards if you would like to continue so contact me first and I can send you the link to the class you would like to trial .
Once you book I will be inviting you, if you are not already a member, to join a closed group for general yoga, pregnancy yoga and mother & baby yoga . So please contact me if you haven't received an invite.
Hatha is a style of yoga which develops both flexibility and strength, among many other benefits. It includes a balance of breathing practices, physical postures and relaxation. The asanas are done relatively slowly and deeply, rather than moving fast from one to the next.
Many classes are only one hour long - most of my mine are 90 minutes long which means that the pace in unhurried, to have some headspace and time out, and to experience each practice more deeply. This is also true of the relaxation as there is proper time for this in the session not just a brief 2 or 5 minutes. Our physiology changes for the better when we relax so this is a key and integral part of the yoga.