Hatha is a style of yoga which develops both flexibility and strength, among many other benefits. It includes a balance of breathing practices, physical postures and relaxation. The asanas are done relatively slowly and deeply, rather than moving fast from one to the next. 

Many yoga classes in my experience are too hurried so I ensure there is time in mine to have some headspace and time out, and to experience each practice more deeply. This is also true of the relaxation as there is proper time for this in the session not just a brief 2 or 3 minutes. Our physiology changes for the better when we relax so this is a key and integral part of the yoga. 

I am Belinda and have been offering a range of hatha yoga classes in the Leamington area for 25 years. My sessions are informal and beginners are welcome and can join in at any time. 

 The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a serious discipline with far reaching benefits yet my style is playful and exploratory. 

 

 

General Yoga: New block starts from w/c 3rd June. Cost £65 for 6 sessions or £13 casual ( No classes w/c 17th June). Bookings now open for the general yoga classes at Spencer Yard Monday, Wednesday, Friday mornings & Thursday evenings. You can block book for a discounted rate or attend casually. If you join after the start of the block then you can pay a pro-rata rate assuming there are at least 3 weeks of the block left, if not the casual rate applies. Go to my general yoga class page for more details and to book. 

New Menopause Yoga class! New monthly class to help with all stages of the menopause on the first Friday of the month 12.30-2pm run on alternate months by myself and Sian Gulliver, another experienced menopause yoga teachers. These sessions start from 7th June and will take place at Little Light Studio Cubbington. Sian is running the first session on 7th June on dealing with anxiety and overwhelm, I will run the 2nd session on 5th July on enabling adaptability and resilience during menopause. Go to my menopause yoga class page for more details and to book. 

Pregnancy Yoga: June-July block which runs from w/c 3rd June to w/c 15th July  cost £65 for 6 sessions ( No classes w/c 17th June).  Monday and Wednesday evenings 6.30-7.45pm at Naturally Baby, Unit 11 T1300, Plato Close CV34 6YB. If you are due during the block then you can make a payment for part of the block but please check with me first. Go to my pregnancy yoga class page for more details and to book. 

Yoga for labour and birthing: next workshop date 30th June. Sundays 10.30am-1.30pm. Cost £55 per couple. Ideal from 32 weeks+ to help prepare for labour and birth using tried and tested yoga practices for moving, breathing and relaxing. Beginners to yoga welcome, even if you have not been attending the pregnancy yoga it is completely fine to join this workshop. Go to my birthing sessions page for more details and to book. 

Mother and baby yoga: New 6 session block starting from w/c 3rd June £65 ( no classes w/c 17th June). These classes run on Tuesdays 12-1 and 2-3pm  with chat and cuppa after the first class and before the second class. The venue for the classes is Cubbington Village Hall, Broadway, Leamington CV32 7JR.  Go to my mother & baby yoga class page for more details and to book. 

 

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