General hatha Yoga: all these classes run from Spencer Yard.

June-July block: 5 weeks running from w/c 20th June to w/c 18th July.

Bookings for these are open or you can pay casually. Go to my general yoga class page for more details. 

The zoom links to attend the livestreamed general yoga classes remain the same and are available on the facebook group - please just ask to join if you are not already a member as this is a lot easier for me than e mailing out the links individually.

 

Pregnancy Yoga: these classes run from Warwick Space, 71 Coten End, Warwick CV34 4NU on Wednesdays  6.45 -7.45pm every week in June and July . Go to my pregnancy yoga page for more details .

 

I am Belinda and have been offering a range of hatha yoga classes in the Leamington area for over 20 years. My sessions are informal and beginners are welcome and can join in at any time. 

 The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a serious discipline with far reaching benefits yet my style is playful and exploratory. 

 

Hatha is a style of yoga which develops both flexibility and strength, among many other benefits. It includes a balance of breathing practices, physical postures and relaxation. The asanas are done relatively slowly and deeply, rather than moving fast from one to the next. 

Many classes are only one hour long - most of my mine are 90 minutes long which means that the pace in unhurried, to have some headspace and time out, and to experience each practice more deeply. This is also true of the relaxation as there is proper time for this in the session not just a brief 2 or 5 minutes. Our physiology changes for the better when we relax so this is a key and integral part of the yoga. 

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