Update summer 2022: These classes will resume from 27th September on Tuesdays 12-1pm at Cubbington Village Hall, Broadway, Leamington CV32 7JR.

This class is for new mothers with babies from newborn up to 6 months and who are not yet crawling. The focus is mainly on postnatal yoga for you with some fun ways of including the babies including massage, relaxed holds and songs. The yoga practices offer an effective way to recover from pregnancy and birth by helping to rebalance your posture, re-strengthen core muscles and to learn simple ways to relax. Beginners to yoga most welcome. You can feed or change your baby whenever you wish during the session.

Cost: These classes are run on a casual basis at £10 per class which includes a short time afterwards for a chat over a cuppa and biscuits. . If you are new to my classes please book at least the first one online (click the book now link on this page) so that I get your health details before the class. After that you are welcome to just turn up and pay in cash or by bank transfer. You can also carry on paying online if you prefer, your choice.  

f you are planning to attend the classes regularly then I would also like to invite you to join a whatsapp group for the mother and baby yoga. if you would like to join please contact me on 07981 769920 and I can add you in. 

Yoga for you and your baby together! These relaxed and friendly sessions teach both you and your baby to some simple and enjoyable yoga practices. You can attend from early postnatal up to when your baby starts crawling. Beginners to yoga welcome.

You can feed and change your baby whenever you need to. Some of the babies are asleep during the sessions which is fine as you can spend more time focussing on your own practice. There is always time for relaxation in these sessions which helps tired mums recharge. 

For mums: simple yet effective postnatal recovery yoga for body and mind including focus on realigning spine and pelvis, stabilising the pelvis and core muscles including pelvic floor, abdominal and back muscles. I am a teacher trainer for Birthlight who specialise in promoting women's health around birth so I have a wealth of experience in helping women through this key transformation. 

For babies: easy massage and fun holds and movements adapted to baby's stage of development. The babies love to watch their mums move and enjoy the songs and rhythmical movements. 

mother and baby yoga

Tuesdays 12:00 - 1pm at Cubbington Village Hall; Newborns up to 6 months

Pricing: £10 per class. Please book at least your first class online then you can pay cash or arrange to pay by bank transfer if you prefer, or carry on paying online. 

If you book online then cannot attend the class I am happy to carry it over to one more session of your choice within a 4 week time period from the missed class but after that a new payment will become due. 

 

September to October 2022

27th September to 18th October

Book your Class!

What to Bring: Please bring a yoga mat and a couple of cushions. If you can't bring these don't worry as I will have plenty of spares. Most women bring a small blanket of their own to lie their baby on. 

Access:  There is parking at the hall. You can bring a pram or carry seat in if you wish. 

There are ladies toilets as well as a baby changing station. 

Magda

After becoming a mum, I've been continuing my yoga journey with Belinda by attending her postnatal class with my son. We joined when he was just three weeks old and have enjoyed it since. Belinda's knowledge, experience and personal charm make everyone welcome and cared for, both physically (special thanks from my pelvis!) and mentally. I can definitely recommend the class to all new mums!

Asta

I loved pregnancy and baby yoga classes with Belinda who is extremely knowledgeable and experienced teacher. The classes are very relaxed and welcoming with a gentle yet very effective approach. It opened my eyes to how pregnancy changes the body and how important it is to choose the right exercise to bring it back to balance. It's a real treat for body and mind!

Gemma

We have really enjoyed our yoga lessons with you. Thank you for creating such a safe and welcoming environment for new mothers, it's been a huge support to me over the past few months.