Due to the closure of the venue I have been using these classes are suspended until I find a new home. Please check back here soon as I will update once I have details or just get in touch. Typical costs are £55 for 5 classes to be taken within a block.
I WILL NOT BE OFFERING REFUNDS OR CARRY OVERS SO PLEASE DON'T ASK - THANKS!
This class is for new mothers with babies from newborn up to approximately 6 months and who are not yet crawling. The focus is mainly on postnatal yoga for you with some fun ways of including the babies including massage, relaxed holds and songs. The yoga practices offer an effective way to recover from pregnancy and birth by helping to rebalance your posture, re-strengthen core muscles and to learn simple ways to relax. Beginners to yoga most welcome. You can feed or change your baby whenever you wish during the session.
If you enrol then I will also invite you to join a whatsapp group for the mother and baby yoga.
Pricing: typically £45 per 4 week block/£65 per 6 week block payable in advance to secure your place.
What to Bring: Mainly just yourself and your baby as I supply everything else. Most women bring a small blanket of their own to lie their baby on.
Access: There are 2 sets of stairs up to the top floor where the yoga room is. Please ask for help to carry anything else up or down. There is space at the bottom of the stairs for 1 or 2 pushchairs that can be collapsed.
There is a toilet next to the yoga room as well as more just off the first floor kitchen area.
Magda
After becoming a mum, I've been continuing my yoga journey with Belinda by attending her postnatal class with my son. We joined when he was just three weeks old and have enjoyed it since. Belinda's knowledge, experience and personal charm make everyone welcome and cared for, both physically (special thanks from my pelvis!) and mentally. I can definitely recommend the class to all new mums!
Asta
I loved pregnancy and baby yoga classes with Belinda who is extremely knowledgeable and experienced teacher. The classes are very relaxed and welcoming with a gentle yet very effective approach. It opened my eyes to how pregnancy changes the body and how important it is to choose the right exercise to bring it back to balance. It's a real treat for body and mind!
Gemma
We have really enjoyed our yoga lessons with you. Thank you for creating such a safe and welcoming environment for new mothers, it's been a huge support to me over the past few months.
