The current block of classes is running w/c 4th September for a four week block on 5th, 12th, 19th and 26th September at a cost of £40. They are currently full with the next available spaces from 3rd October for a 4 weeks block on October 3rd, 10th, 17th and 24th for £40.
They run on Tuesdays 12-1pm at Cubbington Village Hall, Broadway, Leamington CV32 7JR. There is also time after the class for a cuppa and chat until 1.30pm, and usually some of my tasty homemade flapjacks!
Exciting news! From October an additional class will run from 2-3pm at the same venue. Bookings now open. The yoga practice will be from 2-3pm but you will be welcome to arrive from 1.30pm if you would like to join the chat and cuppa as my intention is for the social time between the two groups to overlap so you can make new friends or reconnect with old ones. If you have already booked for October (thank you) and wish to switch to the later session then please let me know and I can move your booking over.
There may be some flexibility with switching between sessions depending on numbers but please book for the class you are most likely to attend and stick to that one as much as you can - thank you!
Each block is run as a set block of a number of weeks pre-paid in advance to reserve your place.
Please use my booking system to book your classes using this link. I WILL NOT BE OFFERING REFUNDS OR CARRY OVERS SO PLEASE DON'T ASK - THANKS!
This class is for new mothers with babies from newborn up to 6 months and who are not yet crawling. The focus is mainly on postnatal yoga for you with some fun ways of including the babies including massage, relaxed holds and songs. The yoga practices offer an effective way to recover from pregnancy and birth by helping to rebalance your posture, re-strengthen core muscles and to learn simple ways to relax. Beginners to yoga most welcome. You can feed or change your baby whenever you wish during the session.
If you join us then I would also like to invite you to join a whatsapp group for the mother and baby yoga. if you would like to join please contact me on 07981 769920 and I can add you in.
Tuesdays 12:00 - 1pm and 2-3pm at Cubbington Village Hall; Newborns up to 6 months
Pricing: typically £40 per 4 week block payable in advance to secure your place.
September to October 2022
27th September to 18th October
What to Bring: Please bring a yoga mat and a couple of cushions. If you can't bring these don't worry as I will have plenty of spares. Most women bring a small blanket of their own to lie their baby on.
Access: There is parking at the hall. You can bring a pram or carry seat in if you wish.
There are ladies toilets as well as a baby changing station.
Magda
After becoming a mum, I've been continuing my yoga journey with Belinda by attending her postnatal class with my son. We joined when he was just three weeks old and have enjoyed it since. Belinda's knowledge, experience and personal charm make everyone welcome and cared for, both physically (special thanks from my pelvis!) and mentally. I can definitely recommend the class to all new mums!
Asta
I loved pregnancy and baby yoga classes with Belinda who is extremely knowledgeable and experienced teacher. The classes are very relaxed and welcoming with a gentle yet very effective approach. It opened my eyes to how pregnancy changes the body and how important it is to choose the right exercise to bring it back to balance. It's a real treat for body and mind!
Gemma
We have really enjoyed our yoga lessons with you. Thank you for creating such a safe and welcoming environment for new mothers, it's been a huge support to me over the past few months.
