I am pleased to share that these classes will resume from September on Thursdays 10.30-11.45am at Warwick Space CV34 4NU. I will offering a hot drink and flapjack for those wishing to stay for a bit after the class for some more social time.
Sept-Oct block runs from w/c 14th September to w/c 19th October inclusive 6 weeks for £66. This class will run on September 17th, 24th then October 1st, 8th, 15th and 22nd. There will then be a break for half-term w/c 26th Oct. PLEASE NOTE THAT I DO NOT OFFER CARRY OVERS FROM ONE BLOCK TO THE NEXT OR REFUNDS SO PLEASE DON'T ASK ME! It may be possible to join during the block if there is space but please check with me first.
The classes take place upstairs in the kitchen area at Warwick Space, Coten End Warwick CV34 4NU. There is no parking at the venue so best options are usually nearby 2-hour on street parking such as Broad St or paid for parking at St Nicholas Park which is a short walk. Warwick train station is within walking distance. The classes are upstairs but there is a lift if you need one.
This class is for new mothers with babies from newborn up to approximately 6 months and who are not yet crawling. The focus is mainly on postnatal yoga for you with some fun ways of including the babies including massage, relaxed holds and songs. The yoga practices offer an effective way to recover from pregnancy and birth by helping to rebalance your posture, re-strengthen core muscles and to learn simple ways to relax. Beginners to yoga most welcome. You can feed or change your baby whenever you wish during the session.
If you enrol then I will also invite you to join a whatsapp group for the mother and baby yoga.
Pricing: typically £66 per 6 week block payable in advance to secure your place.
What to Bring: Mainly just yourself and your baby as I supply everything else. Most women bring a small blanket of their own to lie their baby on.
Access: is by ringing the 'kitchen' buzzer at front door and I iwll come down and let you in. There are stairs or you can use the lift to the first floor.
There are several toilets upstairs near the yoga room as well as a baby change.
Magda
After becoming a mum, I've been continuing my yoga journey with Belinda by attending her postnatal class with my son. We joined when he was just three weeks old and have enjoyed it since. Belinda's knowledge, experience and personal charm make everyone welcome and cared for, both physically (special thanks from my pelvis!) and mentally. I can definitely recommend the class to all new mums!
Asta
I loved pregnancy and baby yoga classes with Belinda who is extremely knowledgeable and experienced teacher. The classes are very relaxed and welcoming with a gentle yet very effective approach. It opened my eyes to how pregnancy changes the body and how important it is to choose the right exercise to bring it back to balance. It's a real treat for body and mind!
Gemma
We have really enjoyed our yoga lessons with you. Thank you for creating such a safe and welcoming environment for new mothers, it's been a huge support to me over the past few months.
