The pregnancy yoga classes run on Thursdays 6 to 7.15pm at The Space Upstairs (north hall), Spencer Yard, Leamington CV31 3SY.
The current block is running until August 13th. Sept-Oct block runs from 17th September to 22nd October inclusive - 6 weeks for £66. There will then be a break for half term w/c 26th October.
If you are due during the block please contact me so we can agree a sensible payment depending on your due date.
if you need to wait to start your yoga for any reason please contact me first to see if it will be possible to join the block mid-way. I have to give priority to people who book for the whole block so please don't part-book without asking me.
If you are due to have your baby during the block then please it may be possible to attend casually at £14 per class or to agree a sensible part payment up until you are due. If you are wishing to join in after the start of the block then please also get in touch as it may be possible to join and do a part payment. Everyone else needs to enrol for the whole block so please don't make a part payment without checking with me first.
Please use my booking system to book your classes. I WILL NOT BE OFFERING REFUNDS OR CARRY OVERS SO PLEASE DON'T ASK - THANKS!
Once enrolled I will also invite you (a day or two before the classes start) to join a whatsapp group for the pregnancy yoga with some more venue information. It's also an easy way to connect with other students. if you would like to join once you have enrolled and haven't received an invite from me by the day the classes start then please WhatsApp me on 07981 769920 and I can add you in.
WHAT TO BRING:
Please bring your own mat if you prefer using your own but there are plenty in the hall that you can use, as well as all other equipment. Please wear comfortable clothing such as leggings and T-shirt. An extra cover or jumper for the relaxation will help you to keep warm.
Please turn off mobile phones during the yoga.
Looking forward to seeing you soon !
Pregnancy yoga from 14 weeks up to birth. These fun and enjoyable sessions are specially designed to be both safe and effective for pregnant women. Learn easy ways to alleviate common ailments, such as back ache, pelvic pain, indigestion and insomnia. In later pregnancy learn how yoga can help prepare you for labour and birth.
I can show you how you can bring yoga into your everyday life so that you can enjoy a healthier and more vibrant pregnancy. The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere.
What to Bring: Please bring a yoga mat if you prefer using your own otherwise I can provide. There are also some cushions, bolsters, blocks and blankets at the venue.
Pricing: typcially £66 for six week block ( or £14 casual if you are due during the block).
Please note that I do not permit carry-overs nor issue refunds if you find that you are unable to attend your pre-booked sessions.
Marlena
I had never done yoga before but decided to try it when I was 15 weeks pregnant and absolutely loved Belinda's pregnancy yoga classes until 41st week of my pregnancy. It was very relaxing time which helped my changing body and aching back, but also helped me to prepare emotionally for birth. Not to mention amazing friendships with other to be mums and now mums!
Becky
Definitely would recommend Belinda. She helped me through pregnancy and now through life as a new mum with her yoga practice. What an awesome lady.
Lauren
I would really recommend Belinda's classes, I attended from 18 weeks to 39 weeks and found it tremendously helpful. I found the physical side of the yoga along with the breathing and relaxation to each be important for during pregnancy and preparation for birth. I had my baby recently and the midwife commented that I clearly had a handle on my breathing, it was great and I truly believe without the techniques taught by Belinda I would have needed a lot more painkillers during labour!
