Pregnancy Yoga

Pregnancy yoga from 14 weeks up to birth. These fun and enjoyable sessions are specially designed to be both safe and effective for pregnant women. Learn easy ways to alleviate common ailments, such as back ache, pelvic pain, indigestion and insomnia. In later pregnancy learn how yoga can help prepare you for labour and birth. 

I can show you how you can bring yoga into your everyday life so that you can enjoy a healthier and more vibrant pregnancy. The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere. 

pregnancy yoga

Tuesdays

10:30am - 12:00pm

Stonemonkey Yoga Studio

Wednesdays

6:00 - 7:20pm, 7:40 - 9:00pm

Swimworks

September - October

Wednesdays: 4th September to 16th October 

£70 for 7 Weeks

Tuesdays: 10th September to 15th October 

£60 for 6 Weeks 

Reserve your space now

November - December

4th November - 9th December

 

£60 for 6 Weeks

What to Bring: I supply all the mats, blocks and cushions. You can of course bring your own too if you prefer!

Pricing: You can book your space for the whole block in advance on-line. If you are new you can enjoy a single trial class for £10 or if you are due before the end of a block you can pay per week. 

Marlena 

I had never done yoga before but decided to try it when I was 15 weeks pregnant and absolutely loved Belinda's pregnancy yoga classes until 41st week of my pregnancy. It was very relaxing time which helped my changing body and aching back, but also helped me to prepare emotionally for birth. Not to mention amazing friendships with other to be mums and now mums!   

Becky 

Definitely would recommend Belinda. She helped me through pregnancy and now through life as a new mum with her yoga practice. What an awesome lady. 

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Lauren 

I would really recommend Belinda's classes, I attended from 18 weeks to 39 weeks and found it tremendously helpful. I found the physical side of the yoga along with the breathing and relaxation to each be important for during pregnancy and preparation for birth. I had my baby recently and the midwife commented that I clearly had a handle on my breathing, it was great and I truly believe without the techniques taught by Belinda I would have needed a lot more painkillers during labour!