Pregnancy Yoga

Update 7th April:

Welcome to my online pregnancy yoga classes. I am running these three times weekly: 
Tuesdays 10.30-11.30
Wednesdays 6-7pm
Wednesdays 8-9pm


The cost is £30 for a block of four weeks from Tuesday 14th April to Wednesday 6th May inclusive.   It's a flat fee and you can attend as few/as many of these classes as you wish within this time period. Beginners to yoga as well as returning students are both welcome. You can attend a class for FREE then sign up afterwards if you would like to continue so contact me first and I can send you the link to the class you would like to trial . 

Please enrol on the class that you are most likely to attend regularly, knowing you can swap around sessions as you wish. I won't be offering casual payments for the online classes unless you are due during the block - in this case you can amend the payment amount to £10 and book for each session you attend ( You can't choose the specific date just the day/time).

Please join the yogaworks pregnancy yoga closed facebook group so that I can communicate easily with you and you can stay in touch with each other. Please ask me if you are not in it and I can invite you in. 

Remember too that I am running birthing sessions with partners online to help prepare you for labour so please check my website for latest dates. 

If I fall ill and have to cancel classes then I will post this on the  facebook group as soon as I can. I would in that event extend the time period of this block to cover any missed classes. If you fall ill I am sorry I will not be carrying payments forward or extending the dates of the block. If you join later in the block then the whole £30 is still payable. I will be aiming to post at least one recording per week of a full yoga session which you can access for a month to help with home practice or if you miss some of the live sessions. 

My aim is to carry on offering these classes one block at a time until such time that classes can return to normal. 

You wil need a Zoom meeting ID to join the classes. You can access these on the relevant facebook group or just e mail me and I can send them to you. PLEASE DON'T SHARE THE LINKS WITH ANYONE ELSE. 

Zoom is free for you to use. You will ideally need a laptop with a camera or a phone. A speaker can help you to hear me more easily. I will mute everyone once the class has started but you will have a chance to talk to me and others at the end if you wish. There is a chat facility too where you can type some comments/questions. 

If it's your first time using Zoom please test your equipment first. I start the session 10-15 minutes before the class start so you go into a waiting room then I can admit you. This gives you a chance to check that everything is working before the class starts. Please make every effort to join on time as it's quite distracting to admit people in when I am already teaching - but I do understand that equipment fails so will do my best to let you in. Sometimes internet connections go down so if you 'leave' the class whilst it's running again I will do my best to let you back in, but sometimes you may have to wait a few minutes. 

Create a lovely calm space in your home where you won't be disturbed. Try to have as much space as possible around your mat. Ideally a wall and/or chair nearby and a yoga/birthing ball if you have one. A belt or scarf as well as a couple of blocks would also be great. Any spare cushions/bolsters will help you to be more comfortable during your relaxation. 

See you online!

Pregnancy yoga from 14 weeks up to birth. These fun and enjoyable sessions are specially designed to be both safe and effective for pregnant women. Learn easy ways to alleviate common ailments, such as back ache, pelvic pain, indigestion and insomnia. In later pregnancy learn how yoga can help prepare you for labour and birth. 

I can show you how you can bring yoga into your everyday life so that you can enjoy a healthier and more vibrant pregnancy. The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere. 

pregnancy yoga

Tuesdays

10-11.30am

Stonemonkey Yoga Studio

Wednesdays

6:00 - 7:20pm, 7:40 - 9:00pm

Swimworks

Remember too that you can swap around sessions during the block if you miss your usual one so that you get your money's worth and can ensure that you have do regular practice

Sessions however can not be carried forward from one block to the next

February to April 2020

Wednesdays: 26th February to 31st March

£60 for 6 Weeks

Tuesdays: 25th February to 30th March

£60 for 6 Weeks 

Reserve your space now

What to Bring: I supply all the mats, blocks and cushions. You can of course bring your own too if you prefer!

Pricing: You can book your space for the whole block in advance on-line. If you are new you can enjoy a single trial class for £10  if space is available or if you are due before the end of a block you can pay per week. You can amend the payment amount yourself when you book through my booking site. You may also be able to join mid block if there is space and just pay for the remainder of the block. 

Marlena 

I had never done yoga before but decided to try it when I was 15 weeks pregnant and absolutely loved Belinda's pregnancy yoga classes until 41st week of my pregnancy. It was very relaxing time which helped my changing body and aching back, but also helped me to prepare emotionally for birth. Not to mention amazing friendships with other to be mums and now mums!   

Becky 

Definitely would recommend Belinda. She helped me through pregnancy and now through life as a new mum with her yoga practice. What an awesome lady. 

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Lauren 

I would really recommend Belinda's classes, I attended from 18 weeks to 39 weeks and found it tremendously helpful. I found the physical side of the yoga along with the breathing and relaxation to each be important for during pregnancy and preparation for birth. I had my baby recently and the midwife commented that I clearly had a handle on my breathing, it was great and I truly believe without the techniques taught by Belinda I would have needed a lot more painkillers during labour!