Alleviate stiffness and pain from sitting for long periods
Release stress by learning relaxation techniques
Learn everyday ways to integrate easy stretches into workplace life
Develop awareness of posture to help with everyday alignment
I already run regular Yoga sessions for a number of local companies, either at their premises or at a third party venue. Clients have included sessions run on behalf of local government, a dental practice, property & development, financial management, engineering and video games companies.
I can offer daytime weekly or monthly classes which can be tailored to the needs and experience of the group. If this is of interest to your workplace please contact me to discuss availability and rates.
"Belinda has presence, her yoga class draws you in, whilst the outside World, no matter how busy, is silenced. Your aches are gradually eased away with each routine and you finish the class feeling both more present and energised for the day ahead. In three years of weekly classes we have always felt so much better after each and every session. I wouldn’t hesitate to recommend Belinda, always patient and constructive with a gift for subtly leading others far less flexible than herself. We wouldn’t learn yoga from anyone else."
- Richard Saint, MD of Bericote