Alleviate stiffness and pain from sitting for long periods
Release stress by learning relaxation techniques
Learn everyday ways to integrate easy stretches into workplace life
Develop awareness of posture to help with everyday alignment
I already run regular Yoga sessions for a number of local companies, either at their premises or at a third party venue. Clients have included sessions run on behalf of local government, a dental practice, property & development, financial management, engineering and video games companies.
I can offer daytime weekly or monthly classes which can be tailored to the needs and experience of the group. If this is of interest to your workplace please contact me to discuss availability and rates.
"Belinda has presence, her yoga class draws you in, whilst the outside World, no matter how busy, is silenced. Your aches are gradually eased away with each routine and you finish the class feeling both more present and energised for the day ahead. In three years of weekly classes we have always felt so much better after each and every session. I wouldn’t hesitate to recommend Belinda, always patient and constructive with a gift for subtly leading others far less flexible than herself. We wouldn’t learn yoga from anyone else."
- Richard Saint, MD of Bericote
Here is some feedback from happy customers from a local dental practice who have been attending my sessions on a monthly basis for several years:
"Belinda's yoga and relaxation sessions are amazing. She makes yoga engaging to everyone in the group, regardless of their abilities.
After a busy stressful morning at work, I look forward to her sessions. My back and neck feel stretches, and I am more relaxed after her session.
I would recommend Belinda to everyone as she is brilliant."
" I love when the time comes for our yoga class. It makes me relax and feel so good. Belinda has a calming approach and delivers the class amazingly. Wish we could go more often."
"Having only attended a couple of sessions with Belinda I can already feel a difference. As a sufferer with repetitive strain injury I was reluctant to engage in a any form of exercise. However the dynamic mobility and practical nature of the sessions helped greatly and I would thoroughly recommend her as a master practitioner of the art. "
"Belinda is a fantastic yoga instructor. She tailors the classes to suit the participants so you get the best out of her classes. Her calming manner always leaves me feeling refreshed and relaxed. I highly recommend her!
"I benefit enormously from Belinda's yoga classes. They were my first introduction to trying yoga and I will keep it up. I have also just bought a few sessions for my wife as a present. Belinda is friendly, caring and careful to make sure we each get the most we can from our time with her."