General Yoga

Enjoyable and accessible hatha yoga classes for all adults, men and women, beginners and experienced yogis alike. You work at your own pace so you are welcome whatever your age and level of strength and flexibility.

You will be encouraged to deepen your awareness of your posture and your breathing, to find ways to strengthen and tone, to improve your flexibility, as well as to release. There is always time for a good relaxation in my sessions but you will also learn practical tools to help you feel more balanced and relaxed in everyday life. 

We always have time for smiles and laughter too!

general yoga

Mondays

10:30am - 12:00pm (All Welcome), 7:00 - 8:30pm (Women Only)

The Space Upstairs, Spencer Yard

Wednesdays

10:00 - 11:30am

The Space Upstairs, Spencer Yard

Thursdays

7:30 - 9:00pm

All Saints Junior School

Fridays

10:30am - 12:00pm

The Space Upstairs, Spencer Yard

Autumn Term

Start: 4th September

End: 16th December

No classes w/c 21st & w/c 28th October

Spring term 2020

Start: 6th Jan

End: 1st April

No classes w/c 17th Feb

 

Autumn term:

Mondays: £105 for 13 classes

Wednesdays: £110 for 14 classes

Thursdays & Fridays: £100 for 12 classes

or £10 per class casual rate

Half termly options also available

See teaching dates for full details

You can mix and match between sessions so you can always find a class that suits!

Spring term 2020: 

Mondays: £100 for 12 classes

Other classes: £95 for 11 classes

Book your class!

What to bring: Most people bring their own yoga mat to the general yoga classes. There are spare mats. blocks and cushions at Spencer Yard that you are welcome to borrow but please bring your own equipment to the Thursday evening class. 

Ken - Friday Mornings

I’ve been going to general adult yoga classes with Belinda for nearly two years and have enjoyed every minute. She’s a great teacher, very in tune with the needs of individuals, and the classes are suitable for people of all ages and abilities. My flexibility, balance and core strength have improved enormously and I’ve found the focus on breathing and relaxation very beneficial. 

Lynda - Wednesday Mornings

Belinda has been my yoga teacher for over 7 years and I would recommend her yoga to beginners or the experienced looking for a new teacher, she offers satisfying classes to the young and old, fat or thin. Yoga is for everybody.    

Nigel - Monday Mornings

Having only taken up yoga a year ago as a 60 year old ‘sportsman’ whose body was feeling the aches pains and stiffness of age and wear and tear of old injuries, Belinda’s class has become a ‘must attend’ weekly session. My flexibility and core has really improved to the extent that I have taken up a new active sport, am cycling further and my full golf swing has reappeared ! Belinda is particularly conscious of old injuries and helps in their management. Great fun too!   

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