Update 8th July:
Welcome to my online general adult yoga classes. I am running these four times weekly:
The cost is £30 for this current block of four weeks which runs from w/c 6th July to w/c 27th July inclusive. Once enrolled you can attend as few/as many of these classes as you wish within this time period. Please enrol on the class that you are most likely to attend regularly, knowing you can swap around sessions as you wish. It's a flat fee so please don't ask for discounts if you can't attend all four weeks.
If you're interested in women's health and wellbeing then join me on this Birthlight workshop on Saturday 11th July 10.30-1pm called Re-energise your Core the Birthlight way. It's open to both yoga students and teachers. There will be a talk followed by practice and a chance to ask questions. Cost £25 or £20 for Birthlight members. You will need to book via Birthlight not me but you are welcome to ask me any questions. Here is the link: http://www.birthlightonline.co.uk/cpd-core.html?fbclid=IwAR3EpWNpMPl5HBxUocH27e_7hgrSI3A-ID1qWe0RiHqJwcM4MYwWy4oBEtY
As I've been working continuously since lockdown I will be taking a break during August. I hope to resume a mix of in person and online classes in September.
Please join the yogaworks general yoga closed facebook group. If you are not already a member please ask me to invite you in. This makes it a lot easier for me to communicate with you and also for you to stay in touch with each other. I will be posting the links to the Zoom classes on this group and any changes.
If you are new to yoga please contact me first before booking. You can attend a no commitment class then sign up afterwards if you would like to continue so contact me first and I can send you a health form to return to me before your first class as well as the link to the class you would like to trial .
If I fall ill and have to cancel classes then I will post this on the facebook group as soon as I can. I would in that event extend the time period of this block to cover any missed classes. If you fall ill I am sorry I will not be carrying payments forward or extending the dates of the block. I will be aiming to post at least one recording per week of a full yoga session which you can access for a month to help with home practice or if you miss some of the live sessions.
You wil need a Zoom meeting ID to join the classes. You can access these on the relevant facebook group or just e mail me and I can send them to you. PLEASE DON'T SHARE THE LINKS WITH ANYONE ELSE.
Zoom is free for you to use. You will ideally need a laptop with a camera or a phone. A speaker can help you to hear me more easily. I will mute everyone once the class has started but you will have a chance to talk to me and others at the end if you wish. There is a chat facility too where you can type some comments/questions.
If it's your first time using Zoom please test your equipment first. I start the session 10-15 minutes before the class start so you go into a waiting room then I can admit you. This gives you a chance to check that everything is working before the class starts. Please make every effort to join on time as it's quite distracting to admit people in when I am already teaching - but I do understand that equipment fails so will do my best to let you in. Sometimes internet connections go down so if you 'leave' the class whilst it's running again I will do my best to let you back in, but sometimes you may have to wait a few minutes.
Create a lovely calm space in your home where you won't be disturbed. Try to have as much space as possible around your mat. Ideally a wall and/or chair nearby. A belt or scarf as well as a couple of blocks would also be great.
See you online!