Enjoyable and accessible hatha yoga classes for all adults, men and women, beginners and experienced yogis alike. You work at your own pace so you are welcome whatever your age and level of strength and flexibility.
You will be encouraged to deepen your awareness of your posture and your breathing, to find ways to strengthen and tone, to improve your flexibility, as well as to release. There is always time for a good relaxation in my sessions but you will also learn practical tools to help you feel more balanced and relaxed in everyday life.
We always have time for smiles and laughter too!