Menopause is a time of transformation for women which can bring a new perspective and enjoyment of life. The journey for some women though can be a difficult one which is where yoga can really help! Yoga has been proven to help relieve some of the common disorders linked to the menopause such as hot flushes and mood swings, as well as a chance to strengthen the body and to relax and recharge.
These classes were running before covid and I am planning to restart them in 2023 once my venue becomes available again. Please get in touch with me to register your interest.
The classes will run weekly and are designed for women in perimenopause ( the years leading up to the menopause) and for postmenopausal women. They will be a regular opportunity to connect with yourself and to others going through a similar phase.